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piccola2002
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 Posted: Tue Feb 07, 2006 9:14 am Post subject: cARDIO |
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WHAT DO YOU DO FOR CARDIO?
DO YOU ONLY DO CLASSES?
DO YOU ONLY RUN?
DO YOU USE THE ELLIPTICAL?
TELL ME WHAT YOU DO?
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TinaBella7
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Joined: Jan 26, 2003
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| Posted: Tue Feb 07, 2006 9:51 am Post subject: |
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well im healthy i go walking/running. costs nothing! lol
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gasface
Bay Ridge Noobie
Joined: Mar 22, 2006
Posts: 37
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| Posted: Wed Mar 22, 2006 6:43 pm Post subject: Re: cARDIO |
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run
treadmill or outside...
from my experience this is the best cardio fro me
running outside
running on the tread
*big drop off ~~~
elliptical
im not bashing the elliptical, i just dont get the results i do from it that i do when i run |
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piccola2002
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| Posted: Wed Mar 22, 2006 10:54 pm Post subject: |
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come take my class..
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gasface
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| Posted: Thu Mar 23, 2006 11:00 am Post subject: Re: cARDIO |
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| where/what do you teach ? |
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piccola2002
Site Admin
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Posts: 9932
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| Posted: Thu Mar 23, 2006 11:20 am Post subject: |
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Dolphin Fitness 4th and 24th
BOOM Fitness Park avenue and 3rd avenue
BOXERCISE
SPIN
ABS
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kate
Bay Ridge Elite
Joined: Jul 01, 2003
Posts: 797
Location: beekayyy
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| Posted: Thu Jun 01, 2006 11:30 pm Post subject: Re: cARDIO |
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depends on my mood/the season.. i like to mix up everything tho, i feel like when i do the same thing too often it doesnt work as well
i run, bike, row (machines usually, but also boats when i have the chance-its def the best workout in my opinion..being on a crew team will kick anybody's ass haha), stairmaster, take spin classes, elliptical, and that arc-trainer thing thats kind of a cross btwn the elliptical & the stairmaster
if im pressed for time i usually run, you can get a good workout in a really short time (if u run fast)
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tHe miGht frOm heR, seAs
*No1 gEts a gaLaxY*
dEstRuctioN kEeps haPpeNing
nO1 taKes tHe tiMe to rEaLLy seE...
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JeN2HoT
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Joined: Dec 17, 2004
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Location: Bensonhurst
Age:27
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| Posted: Mon Jun 05, 2006 3:33 pm Post subject: Re: cARDIO |
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| Whatever classes Augusta teaches..her classes are the best!! =) |
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