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5K's

 
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DaveTheRave
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Joined: Dec 16, 2002
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Post Posted: Wed May 09, 2007 12:06 pm    Post subject: 5K's Reply with quote

I posted this in another message board, let's see if I get any replies here.

I ran my first 5k last weekend (out of town). More difficult than running on a treadmill. I'd like to try that here, but don't have a good way of measuring that distance on the promenade/bike path. You could go on for miles there. Anyone know any local routes to run that would be that distance?
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TinaBella7
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Post Posted: Wed May 09, 2007 5:36 pm    Post subject: Reply with quote

The promenade from 69th St pier to the Verranzo is 1.5miles which is a lil more than 2.4k.

So my suggestion is to run from one end to the other and back again. You'll be running a lil more than 4.8K.

Hope that helps.

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piccola2002
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Post Posted: Fri May 11, 2007 8:41 am    Post subject: Reply with quote

i was going to say the exact same thing..
that would be your best bet!!

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TinaBella7
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Post Posted: Fri May 11, 2007 2:01 pm    Post subject: Reply with quote

great minds think alike icon_wink.gif
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DaveTheRave
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Post Posted: Sun May 13, 2007 4:51 pm    Post subject: Re: 5K's Reply with quote

Thanks, I wasn't sure of the distance. Tried it today...nice and sunny but very tough when running into the wind. I'll have to try it there again sometime.
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piccola2002
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Post Posted: Mon May 14, 2007 8:00 am    Post subject: Reply with quote

ohh yea when u run with the wind towards you, it is alot harder!
slows ya down alot and makes u work harder..

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